Mindful Minute Activity Cards For Mental Health & Wellness

These Mindful Minute cards were created by me based on lessons that I practice with my students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. **This NEW & IMPROVED version of the original mindful minute cards now includes the expansion pack, so you will receive 14 additional activity cards, 7 of each category: mindful movement & connecting. The cards themselves have also received an upgrade & are more durable & feel nice to touch. They measure 3"x3", so still perfectly sized to carry with you. 45 cards included. Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day.

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